瑶瑶老师 - “别抓狂！” (节目)

【句子】Luke, if your mom starts to lose it, I need you to lighten the mood by being extra cute. 【Modern Family-S2E15】
【发音】[lu:k] [ɪf] [jɔ:(r)] [mɒm]/[mɑ:m] [stɑ:(r)ts] [tʊ] [lu:z] [ɪt] [aɪ] [ni:d] [ju:] [tʊ] ['laɪtn] [ðə] [mu:d] [baɪ] ['bi:ɪŋ] [ˈek.strə] [kju:t]
【发音技巧】lose it连读；need you音的同化；
【翻译】Luke，如果你妈妈抓狂了，你一定要加倍卖萌，调节一下气氛。
【适用场合】
lose it在口语里其实一般来说都指的是情绪失控，发火；抓狂；或开始狂笑，这里的lose其实是lose control的意思；
to stop being able to control your emotions and suddenly start to shout, cry, or laugh

eg: I'd been trying so hard to stay calm but in the end I just lost it.
我试图努力保持冷静，但是最终还是没忍住。

eg: Mom is going to lose it when she gets home and finds out we broke her vase.
要是妈妈回家，发现我们把她花瓶打碎了，她肯定会大发雷霆的。

eg: When I saw that last scene, I just lost it. It was so sad!
当我看到最后一幕的时候，我没忍住哭了。真的太悲伤了。

eg: I sat there calmly, biting my lip to keep from losing it.
我静静坐在那里，咬着嘴唇，想尽力控制自己的情绪。

lose it这个动词短语还有可能指
原本会的技能，能力突然不会了。
to lose an ability, skill or quality that one previously had
这个意思还是比较好理解的

eg: I used to be so much better at the guitar, but I feel like I'm losing it.
我以前弹吉他可比这强多了，我感觉我现在已经生疏了。

eg: He walked on stage and just lost it. He forgot the words and started to make up completely different ones.
他走上了台，完全不记得要说什么了，于是开始编新的稿子。

lighten the mood之前学过两次，指的是：
become happier and less anxious
可以翻翻以前的节目复习一下哦

【尝试翻译以下句子，并留言在文章留言区】
我完全失控了，又叫又骂。